A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Katelyn M. Ward, MS, ATC, is 2025 recipient of NATA Research & Education Foundation ‘Free Communications – Early-Career ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

The Key to Recovery and Success Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering recovery. Simba Sleep, renowned for its ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...