Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Understanding how sleep affects recovery, stress, and long-term health can help improve overall well-being and prevent serious health risks.

Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

SNBR stock crashed almost 42% on its earnings release and closed at a 52-week low, reflecting a myriad of risks investors are ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

When it comes to supporting muscle recovery, enhancing sleep quality and boosting overall performance, ZMA supplements are a popular choice among fitness enthusiasts. But with a vast range of ...

These bursts--called sleep spindles--often preceded the detection of cognitive motor dissociation with the more complex method, the return of consciousness, and long-term recovery. “Spindles ...

They were looking for sleep spindles — bursts of brain activity during sleep ... “We’re starting to lift the lid a little bit and find some signs of recovery as it’s happening.” ...