Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle habits, and medical conditions. A good night’s sleep can make all the difference in your mood ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping ...

There are plenty of pillows to choose from that are suitable for each individual’s sleep requirements. These include cervical pillows designed for neck and shoulder support and pillows with ...

but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls seem to get less sleep than teenage boys ...

People vary in their sleep requirements. The NHS suggests most healthy adults should aim for seven to nine hours per night to maintain good health. Children generally need nine to 13 hours of ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

However, individual sleep requirements can vary based on age, health and personal circumstances. If you're battling consistent sleep issues, it's wise to schedule an appointment with your GP.

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

As Shakespeare put it, we all have our entrances and our exits on this grand stage we call life, and now researchers have identified the specific point in middle-age when our brain cells show the ...

Understanding how sleep quality influences the glymphatic system and human brain networks offers valuable insight into the neurophysiological mechanisms underpinning age-related memory change ...