A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

I've also been using the Rise Sleep app to track my sleep debt and stay on top of my sleep routine. On Sunday morning, as well as clocking a 100 sleep score, I also woke up to a notification ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Teenagers today face severe sleep deprivation, with 80% not getting ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

This consistency helps regulate the production of sleep-related hormones and neurotransmitters. A wind-down routine that begins 30-60 minutes before bedtime sends reliable signals to your brain ...

He now has a sleep routine that starts around 7 or 8 p.m.: He puts away his phone for the night and avoids evening snacks, which can disrupt the body’s circadian rhythm. He tries for a regular ...

“We often see chronic insomnia develop in people with ineffective sleep routines - such as waking at 3am and staying in bed for hours trying to fall back to sleep,” noted Dr Kane. “This ...