The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

The Beatles had such a huge rise to fame that people were always looking to bring them down. This single was so successful ...

Duke basketball coach Jon Scheyer talks about Alabama ahead of his team's Elite Eight showdown with Mark Sears and the ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

"Immediate change in mental health back on a normal sleep schedule," Waldrow wrote on TikTok when summarizing her experience last April, during her first year as a nurse, when she switched from ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

Eyeing their first-ever Official Singles Chart entry this week, English heavy metal outfit Sleep Token bag a Trending Chart entry with Emergence this week; new in at Number 4. The Official ...

SEE ALSO: Our lack of sleep is costing the world billions of dollars Richard Friedman, a professor of clinical psychiatry at Weill Cornell Medical College, recently recalled a U.S. patient who ...