A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

At present, less than 30% of researchers worldwide are women. Long-standing biases and gender stereotypes are discouraging ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Sleep is crucial for health, repairing tissues, consolidating memories, and regulating hormones. A study from the University of Tsukuba found that a high protein, high fiber diet is linked to ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

To date, it is one of the largest studies, analyzing 1,011,192 hours of sleep. Details on their findings were reported in the March 13online issue of the journal Sleep. The model, called patch ...

Sleep Cycle’s head of sleep science, told The Post. Michael Gradisar, Sleep Cycle’s head of sleep science, evaluated five popular sleep hacks and revealed whether to toss ’em — or turn ...