A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Best mattress deals for April 2025: single, double, king and super king beds - Find the best new mattress deals for the month ...

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Pod hotels have existed in Japan since 1979, when the first one opened in Osaka. But only recently did the pod hotel concept ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

Aussie sleepers struggling with back pain will be delighted to know a popular mattress is now on sale - with many swearing it ...

If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try wearing a sleep tracker, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...