You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

National Gallery to let one person sleep overnight in ‘once in a lifetime’ stay - Win a slumber among some of the world’s ...

Shopping for a mattress this weekend and wondering what the top offers are? I've all done the hard work for you by scouring ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

Pod hotels have existed in Japan since 1979, when the first one opened in Osaka. But only recently did the pod hotel concept ...

Aussie sleepers struggling with back pain will be delighted to know a popular mattress is now on sale - with many swearing it ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...