Out of three studio albums (and another on the way), there are only nine songs that Sleep Token have never played live in ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Philly emo/pop punk vets The Starting Line have announced a US tour. Their “Eternal Youth tour” will have them joined by ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

By Kevin Rutherford Sleep Token scores its first No. 1 on a Billboard multimetric chart, topping the Hot Hard Rock Songs tally dated March 29 with “Emergence.” “Emergence” rises to No. 1 ...

My wife and I are raising a 3-year-old, and she fights sleep as if the devil itself is coming after her. She wants to keep having fun, keep dancing to her songs, keep running in a circle ...

"Greater total energy, fat, and sodium intakes were associated with shorter total sleep time, whereas greater protein and dietary fiber intakes were linked to longer total sleep time," write the ...

If you suspect you have a sleep disorder, it's important to discuss it with your doctor. The best way to beat insomnia is to stick to a consistent ... wake up at the same time every day.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

But it’s true: “Caffeine typically prolonged sleep latency, reduced total sleep time and sleep efficiency, and worsened perceived sleep quality,” reported one 2017 systematic review of the ...