The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Read a book to ease anxiety It is tricky to distract ... rhythm to stay on track," says Dr Chelsea Perry, founder of Sleep Solutions, a Westborough Massachusetts-based clinic where she focuses ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

It’s analogous to leaving your favorite restaurant feeling hungry,” says Rafael Pelayo, clinical professor at Stanford University’s Sleep Medicine division and author of the book How to Sleep.

The Amazfit Helio Ring is the first smart ring from Chinese tech company Amazfit, best known for its budget-friendly fitness ...

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

More boys and men have traditionally been diagnosed with autism than girls and women. That’s because researchers have mostly ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Melatonin might seem like a quick fix, but it’s not a long-term sleep solution. If you’re considering ... Wind down with a book or soft music. The good news is that most kids will adjust ...

While some aspects of sleepmaxxing are rooted in science, others might just be wellness gimmicks dressed up as solutions ... a book, meditating, or sipping on chamomile tea, a calming pre-sleep ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...