Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit ...

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While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The Ogun State Police command has said that the Supervisor of Solution One Hotel, Ago Oko, Abeokuta, Mr. Adedokun Oluyemi died in his sleep. Read Also: Rivers: Suspension of Fubara, lawmakers ...

But it’s true: “Caffeine typically prolonged sleep latency, reduced total sleep time and sleep efficiency, and worsened perceived sleep quality,” reported one 2017 systematic review of the ...

TV presenter Davina McCall says she's mastered the art of getting her fair share of healthy, restorative sleep every night. Davina, who underwent brain surgery in November to remove a 14mm-wide ...

But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health?

Nonetheless, relying on naps instead of improving nighttime sleep is a short-term fix rather than a sustainable solution. People with chronic insomnia are often advised to avoid naps entirely ...

"Maybe, he can change something about his work ethic, maybe sleep at 10 PM instead of 11 PM, maybe improve his diet," Shashank added. "If he can accept and change some of these things, it would be ...