Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

They can rule out other health conditions that may affect your sleep, Atwood said. But if problems persist, seeking out a ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

TikTokers claim it prevents snoring and leads to better sleep—but doctors are skeptical ... and insomnia-like symptoms,” he says. “The problem is that if you’re so fixated and anxious ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

While understanding individual sleep requirements marks an important starting point, sleep specialists now emphasize specific morning routines that significantly impact overall sleep quality.

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...