If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

What stops you from getting a good night’s sleep? For some this will be the sounds of the nighttime, with beeps of traffic, ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

After last week’s essay about this disease condition, it has become necessary to help readers understand the peculiar nature of the organ.

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

More children are taking the hormone in the form of nightly gummies or drops. The long-term effects are unclear.

Sleep problems have been linked to worsened mental health ... 14 patients offered sleep hygiene advice, and 1 patient receiving specialist support. Post-hoc analyses identified a significant ...

They may suggest treatments through their office. However, if your problem is serious or if your condition does not improve rapidly, they will probably refer you to a specialist. When you visit a ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems.