You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Neither has considered seeing a sleep specialist. "A lot of people normalize poor sleep ... If you've tried to improve your sleep habits and problems continue to affect your daily life, Varghese says ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Health problems, prescription medication side ... frequent arousals from sleep,” said Brienne Miner, a specialist in geriatrics and sleep medicine at Yale Medicine and assistant professor ...

Doctors say sleep apnea, when people temporarily stop ... emotional and mental health problems," said Joseph Dzierzewski, senior vice president of Research & Scientific Affairs at the National ...

But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...

Sri Lanka is grappling with an increase over sleep- related problems, raising concerns as 63% of schoolchildren are not ...

While understanding individual sleep requirements marks an important starting point, sleep specialists now emphasize specific morning routines that significantly impact overall sleep quality.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

and neurologists are all licensed to treat sleep problems. There are also physician sleep specialists, and in some cities, sleep clinics, where a client may be observed to see if they have sleep ...

"Treating sleep problems can have positive effects on other ... providing information about healthy sleep habits and referral to a specialist when needed may help to reduce the progression of ...

THE Philippine Society for Sleep Medicine (PSSM), a professional organization of sleep experts in the Philippines with clinical training in the diagnosis and management of sleep disorders, is ...