Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
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Does magnesium spray really help kids sleep?
One tip doing the rounds is magnesium spray, often marketed as a simple and "natural" solution. But can topical magnesium really help with kids' sleep? And is it safe? Magnesium is a mineral that ...
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Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light often gets a bad rap, probably because most ...
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Resistance training is the right way to tire your brain and body for better sleep, according to a study
But because each study has a different methodology, it’s difficult to get specific on the exact impact each exercise has on sleep. However, it would make sense that older adults who do ...