Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

System1’s Andrew Tindall will explore the common ways brands fail and offer remedies. He’ll be joined by a co-author too; ...

Other predictors of response to CBT-I or ACT-I include adherence, insomnia severity, and sleep beliefs. These study findings were published in the Journal of Sleep Research. Insomnia affects a ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Retailers have mixed feelings about web-browsing agents that can control a person’s browser to complete tasks for them.Some ...

If you have difficulty falling or staying asleep, you may be eligible for a study that examines the link between sleep and glucose metabolism.

I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results The key to getting good sleep is understanding how it works. But it's a complicated ...

“We know from studies in the Hadza tribe in ... and work out our average sleep time using a calculator or conversion chart. After the first week, I gave up filling it in, easily overwhelmed ...