Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...