Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Phthalates have been linked with abnormal newborn brain development, and a new study has identified a potential reason why.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all contribute to your risk of developing the neurodegenerative disorder—as can ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...