A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

The first-of-its-kind, long-term study from USF also found 1 in 5 kids turns to reputable news outlets, but many never use news apps ...

Discover how wearing socks to bed can help you fall asleep faster. Learn about the science behind this surprising sleep aid ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.