Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive decline in the years to come, experts say ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With this imbalance, you could overeat and gain weight, which are risk factors ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

This finding adds to existing research, which has previously connected sleep patterns to dementia risk. One research published in the Alzheimer's and Dementia journal in 2016 disclosed that either too ...