A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Experts have warned that some of the telltale signs of dementia could appear in the middle of the night. Symptoms that affect your sleep could indicate cognitive decline before you notice other ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.