Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the ...

It’s well established that obstructive sleep apnea can raise your risk of stroke. In addition, a 2021 review cites older studies that show obstructive sleep apnea is believed to: be responsible ...

The results that have been generated in this study are remarkable ... daily using the Insomnia Daytime Symptoms and Impacts Questionnaire (IDSIQ). Improvements in sTST, quality and depth of sleep, and ...

This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...

Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...

With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 study, one of the most common reasons people report ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

Baron and her colleagues published the first case studies on orthosomnia in 2017 after seeing a number of patients who would insist their sleep trackers were correct despite being told otherwise.

Teenagers are the most sleep-deprived age group in the U.S. Multiple studies and surveys show that anywhere from 71 percent to 84 percent of high school students report getting insufficient sleep.

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...

The research team sought to address that knowledge gap by tracking sleep trajectories over multiple years and assessing their impact on blood glucose regulation. The study analyzed 1,156 ...