But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Some technicians may also set you up with some belts around your chest ... and simply can’t sleep a wink during your entire sleep study, the doctors will likely ask you to come back for another ...

falling back asleep after waking up is sleep fragmentation. According to a small 2022 study, sleep fragmentation can increase subjective fatigue and decrease inhibition. A small 2021 study found ...

Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase the risk of premature death by up to 29%. Adults are encouraged to ...

We hope that this study can spark conversation, validate experiences, and let community members who experience these sleep disturbances know that they are not alone. Still, follow-up work is ...

Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research ...

OSA is a prevalent sleep-disordered ... index (AHI) by up to 63% at 52 weeks, which Lilly said was equivalent to around 30 fewer breathing interruptions per hour. SURMOUNT-OSA Study 1 recruited ...

High blood pressure in teen years could set these kids up for a lifetime of ... explore this association in larger studies on teens, it is safe to say that sleep health matters for heart health ...

Study: Trajectories of ... At baseline, the average sleep duration was 6.9 hours per night, which declined to 6.6 hours during the first follow-up and 6.4 hours during the second follow-up.