Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
CNN2d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
CNN2d
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Verywell Health on MSN2d
How Does Melatonin Work for Sleep?
Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...
I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
UPI26d
Poor sleep drives high blood pressure In teens, study indicates
Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a lack of sleep are ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
Mashable7d
The best sleep deals to shop from the Amazon Big Spring Sale: mattresses, pillows, and more
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Mellanni ...
Yahoo Style UK28d
Lifting weights and 12 other ways to sleep better as you age
Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...