Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

I took part in a gold standard sleep study to find out what happens during ... pillow and bedding setup for under $1,000 Investing in a bed set-up that suits you and your sleep needs can pay ...

Combining World Sleep Day with their 10th anniversary, shoppers can snap up free accessories with selected purchases. Some of the best deals include the Emma Hybrid Airgrid Mattress. Starting from ...

Taking up to 0.8 g per kilogram of body weight per day appears to be safe, but more studies are needed. Many sleep study participants took only 3 g per day. You can also increase your glycine ...

There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up ... seasonal sleep. According to one German study, people ...

If you're building a new workstation or gaming PC or acquired a device that doesn't have an operating system, you will have to install Windows 11 manually. Although if you have never done it ...

Summary: A new study reveals that ... evidence that sleep quality affects cognitive health through the underlying neural relationships and the interplay between the glymphatic system and multimodal ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...