Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Fitbit is reportedly kickstarting its "Personalized Sleep Schedule" test for users in its Labs experiment. The test will ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

The full requirements are: Use the Fitbit app on an Android phone. Be located in the US and use the Fitbit app in English. Be at least 18 years old. Sign in to the Fitbit app using a Google Account.

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

AVOID NICOTINE, CAFFEINE AND ALCOHOL BEFORE GOING TO BEDTIME AND TRY TO WAKE UP AT THE SAME A recent survey by the National Sleep Foundation (NSF) revealed alarming connections between sleep ...

According to a new survey conducted by Talker Research on behalf of Boiron, world leader in homeopathic medicines, more than half (55%) of millennials say stress frequently disrupts their sleep ...

Best and worst bathroom brands – our unique survey reveals the brands customers would recommend buying from, based on their experiences If improving your sleep hygiene doesn't seem to work, you could ...

while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and Amazon survey. Voice assistants like Alexa are helping 52% of respondents establish better sleep ...