I booked myself into a Travelodge overnight for a break from family life and was mum-shamed by strangers online.

We assume that if adolescents get more sleep, their physical health, mental health, and school performance will improve. But what if they're still sleepy after getting more sleep?

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

Meghan Markle is all about getting her kids ready for the day with a fun breakfast. The Duchess of Sussex, who shares son P r ince Ar chie, 5, and daughter Princess Lilibet, 3, with Prince Harry ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Lara Vukelich is a freelance writer in San Diego ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

Nutrition plays a key role in children's sleep quality. Reducing sugar, refined grains, and artificial additives can prevent sleep disruptions. Conversely, foods like kiwi, almonds, and yogurt ...

I spent five nights testing different sleep environments ... But Most People Think They Are Too Good For I've studied over 200 kids—the 'highly spoiled' ones do these 5 things, and what parents ...

For spring, come in for Tinkerbell’s “Cherry Blossom” high tea for children 12 and under. Whimsical and fun, their current cherry blossom-themed menu offers a mix of sweets (like a truffle pop and ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ...