Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

And, for the first time, it all integrates directly with ... by dimming the lighting and putting on mood music, for example. A sleep Routine might adjust lighting, temperature, humidity, and ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

“Sleep thrives on routine and consistency, and travel is the most disruptive thing you can do to your sleep routine.” “New beds; new time zones ... (For example, a portable alarm clock ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

In order to restore the work rhythm to its original state and regain productivity post-Eid holiday, resetting the sleeping ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...