Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

And, for the first time, it all integrates directly with ... by dimming the lighting and putting on mood music, for example. A sleep Routine might adjust lighting, temperature, humidity, and ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

“Sleep thrives on routine and consistency, and travel is the most disruptive thing you can do to your sleep routine.” “New beds; new time zones ... (For example, a portable alarm clock ...

"This study cannot determine causality — for example ... trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day may help improve ...