Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

One of the things Gen X calls work ethic that is actually just burnout is a cynical attitude about the value of the work they ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Here's how you can upgrade your nighttime routine, regardless of your budget, thanks to Wayfair's Surprise Spring Sale!

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.