I've always preferred to wear my Oura ring on my ring finger, but the company recommends using your index finger for the best ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

Introduction: From Skepticism to Surprise In 2025, more people than ever are looking for ways to grow their money without working extra hours. The idea of passive income is no longer reserved for the ...

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“People who are chronically sleep-deprived and spend less time in slow wave sleep do not clear their brains effectively.” MNT also contacted Leah Kaylor, PhD, a licensed psychologist who ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who spend more time on screens tend to get worse sleep, both in terms ...