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Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Chappell Roan has sparked controversy by saying that all of her friends who have kids are ‘in hell’.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Users can convert their photos or create images in Pixar or Disney-style animation using ChatGPT and other AI bot models.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.