If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep ...

Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden, Mina and ...

“Studies show excessive screen time for children is associated with developmental delays in speech, motor skills, problem-solving abilities, and increased behavioral issues, sleep ...

Adenotonsillectomy was associated with reduced healthcare utilization in children with mild sleep-disordered breathing. The findings add to the benefits seen in prior research, including improvements ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...