Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I agree with millennials and Gen Z waiting longer to have children, or not having them at all. Most people can't afford kids ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

In an article published on Poosh, Kourtney revealed that she's been co-sleeping with her kids for years. She explained that ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

The NSW government has announced that for the first time in 20 years, no children in the state will be forced to live in high ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...