Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I agree with millennials and Gen Z waiting longer to have children, or not having them at all. Most people can't afford kids ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

The NSW government has announced that for the first time in 20 years, no children in the state will be forced to live in high ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...