When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Now I'm sobbing and shoving a pillow in every place my dog likes to sleep ... and not left to nap all the time as they are more likely to then be awake at night. Giving calming supplements ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep.

By Sunday night, when you’re trying to get back on schedule for Monday, your body is thoroughly confused about what time it actually is. The hormone havoc Your sleep-wake cycle directly affects ...

Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each night ... to your brain that it’s time to sleep.