Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

Nothing beats Grandma's home cooking. With this book, your nana can pass those recipes on to future generations. There's plenty of room to store favorite recipes and write down new ones so you'll ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Residents across Southern California are bracing for possible aftershocks after an earthquake rattled the San Diego area on Monday. Owen Ray was one of two students who were arrested in Denmark after ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

The consequences of climate change, driven by fossil fuel expansion, are already here. Wildfire smoke is linked to respiratory illness, heart disease, and stroke. Heat waves put seniors, children, and ...

Ten Palestinians were freed from Israeli detention, describing widespread abuse and harsh conditions during their ...