“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

"In addition to flight socks, include an eye mask to block out harsh cabin lights, and a good memory foam travel pillow ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...

Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

I've spent years going on solo trips without suitcases. I pack essentials like umbrellas to make travel easy and my eye mask ...