According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Humans need 7-8 hours of daily sleep. However, in the wild, some animals rest for more than 20 hours a day to conserve energy ...

Audiobooks offer the flexibility of multitasking while you relax. Be it cooking, cleaning, or just lying down, audiobooks ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Sleep time was measured from sleep onset ... The target displays were 16° of visual angle in size and contained a field of 19 × 19 horizontal bars with a randomly rotated 'T' or 'L' shaped ...

It isn't part of one of the most expensive lines but the Garmin Vivoactive 6 still gets to debut two important features: ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

With all this screen time potentially affecting our eyes and sleep ... same as regular glasses when it came to offering eye ...

"Our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing ...

No problem! In today's #ASMR video I'll be using classic triggers that I've known for a long time will guaranteed put YOU to sleep! I'll be using triggers such as visual triggers, mouth sounds ...