Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
Study Finds on MSN10h
Screen Time in Bed Raises Insomnia Risk by 59% Per HourIn a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...
Among the biggest ‘what ifs’ of the 2025 season was how Andrea Kimi Antonelli would slot in as Lewis Hamilton’s replacement.
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
A crew of four passengers — led by a cryptocurrency billionaire — is set to launch aboard a SpaceX capsule that will carry them<a class="excerpt-read-more" href=" More ...
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
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