A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
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5 nighttime habits for quality sleepWe often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
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