A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Cole & Son continues to elevate wallpaper to a bona fide work of art, from a coterie of flamboyant birds to more traditional ...

But it’s true: “Caffeine typically prolonged sleep latency, reduced total sleep time and sleep efficiency, and worsened perceived sleep quality,” reported one 2017 systematic review of the ...

Fitbit says the calculation comes from “your last night of sleep data and your survey responses throughout the day,” so you will need to take the time to complete the surveys to maximize its ...

"I was drawn to how the geometric, Moroccan-inspired pattern played against the hand-painted wallpaper and the simple boucle bed and draperies." This bold rug from Villa Nova plays up the brand ...

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