Medical News Today3d
Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
The Economist4d
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Neuroscience News4d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
NBC Los Angeles11d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Neuroscience News6d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
Both of these can happen from time to time. But regularly going to sleep fast or ... If you go to sleep very quickly, this can be a sign of sleep deprivation. It can indicate that you aren’t getting ...
Tom's Guide8d
7 steps to getting a good night’s sleep, according to the world’s most successful people
One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...
CNN7d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of ... made simple. Sign up for CNN’s Life, But Better newsletter for information and tools ...
Getting Less of These Two Sleep Stages Can Give You an Alzheimer's-Like Brain
Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...