Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...

Daylight savings time affects our internal clock, sleep patterns, and overall health. Learn how to adjust and reduce the ...

E very year, on the 14th of March 2025, there is a global reminder as every day celebrates World Sleep Day on the importance ...