From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

From interests and camp types to cost and logistics, here’s a guide to selecting the ideal summer camp for your child.

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Dreaming of a ski trip to Japan? Make it a reality by following these tips and tricks, hiring the right guides, staying ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

For this Sleep Awareness Week, we're tackling the impossible task of bein ga teenager and getting enough sleep. Dr. Natalie ...