Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

The hit Netflix series Adolescence has fueled discussion about banning social media and smartphones for children. But experts ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Sleep is the key for maintaining good health and wellbeing in an Individual. Adequate quantity and quality of sleep is vital in teens for retaining good memory, immunological functions and classroom ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

From interests and camp types to cost and logistics, here’s a guide to selecting the ideal summer camp for your child.

Following Vastu tips, like bedroom placement and decluttering, can create a harmonious sleep environment. Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to ...