While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

This app is meant to be a simple open source sleep tracker, allowing you to track sleep start/stop times and count the average per day. Features: It literally does nothing while you sleep, causes no ...

Deadline as stated in original EO: Within 90 days, the Secretary of HHS shall publish a review of existing literature on best practices for promoting the health of children with gender dysphoria ...

It’s been almost a year since Eufy committed to releasing versions of its SmartTrack trackers for Android’s Find My Device network, but they’re still not here. Now, Eufy is providing an upda ...

The research team conducted the study over two months, with participant sleep tracking data from the smart ring analyzed against Psychomotor Vigilance Task (PST) test results. It also utilized the ...

Sleep trackers, whether wearables or apps, are informative, but they can only tell you so much. Per St-Onge, these three points are more important when assessing sleep: how you feel when you wake ...

I lost sleep, pulling an all-nighter so that I could track my son's movements on Life 360. When he asked me to stop, I finally felt less anxious.

They're far less bulky and more discreet than a smartwatch, so I don't have to be tied to another screen as I exercise or sleep. However, I wouldn't recommend a smart ring to heavy weightlifters ...

You can't really put a price on a quality rest, but US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...