Algebra, history, sleep training — it’s all part of your ... found that over 60% of students use their phone as an alarm clock and over 50% go to sleep while looking at their phones.

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Sleep training is no longer just for newborns ... across Davis’ five classes found over 60% use their phone as an alarm clock. Over 50% go to sleep while looking at their phones.

The six-part course, called "Sleep to Be a Better You," was designed to help students understand the importance of sleep and build better nighttime habits. "Sleep training" has long been ...

The six-part course, called "Sleep to Be a Better You," was designed to help students understand the importance of sleep and build better nighttime habits. "Sleep training" has long ... teens still ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

I can attest to this, as I've had a better night's sleep since I started using the sunrise alarm clock. It has also made my mornings much happier and my days more productive. If everything we've ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As more people wake up to the fact that smartphones and sleep don't go well ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...