The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

His work can be found here and on SB Nation as well. Today’s an interesting day for Atlanta Braves spring training baseball for multiple reasons. The first of which is that Spencer Strider is getting ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Alarm clocks and kids might not be something many parents ...

A two-alarm fire in Allentown on Wednesday morning sent four people to the hospital and displaced two residents. Allentown Fire Department said in a news release that firefighters were called ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Are you someone who, no matter how early you go to bed, seems to wake up every night between 2am and 3am? Well, turns out this phenomenon, known as Middle-of-the-Night (MOTN) awakenings, is a pretty ...