People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

More energy, less stress, a better mood and stronger immune system – these are some of the purported benefits of “sleepmaxxing,” a viral wellness trend aimed at maximizing the quality and quantity of ...

The clocks change on Sunday and, while daylight saving time might be thought of a quirky hangover from a rural past, science warns it's much more serious than that. The British Sleep Society ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

The Atlanta Braves and Phillies don’t tangle much in Spring Training due to their relative locations of their home bases. The Braves were routed in Clearwater earlier this month, and returned the ...

U.S. GDP is on pace to decline at an annualized 1.8% in the first quarter of 2025, marking only the third period of economic contraction in 20 years. The U.S. economy also contracted during ...

A two-alarm fire in Allentown on Wednesday morning sent four people to the hospital and displaced two residents. Allentown Fire Department said in a news release that firefighters were called ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.